Karen Harmsworth
After many years working for various large organisations I noticed how many of us in our 30’s were lacking energy and our ‘get up and go’ felt like it had long since gone! Research into Nutrition, healthier living and lifestyle changes proved you could still have your chosen career but not at the expense of health, waistline or quality family time. So in 2001 I started re-training in Weight Management, executive coaching, and Nutrition. By 2005 I had set up Life Doctor Ltd, offering one to one and group programs to busy professionals wanting to live healthier lives.
Life Doctor Ltd
Karen is passionate about good food, nutrition, healthy eating and having fun. These 4 passions form the cornerstones of a life and career she really loves. Food has such a great effect on our mood, performance and productivity levels that Karen wanted to inspire others to make simple healthy changes to their diet that would have a positive impact in other areas of their lives. For example the right breakfast will energise you for hours but the wrong lunch choice could have you nodding off by 3pm! Karen uses a combination of nutrition, healthy eating habits, coaching and humour to help busy professionals lead healthier lives. She also runs training programs in organisations showing how to improve performance through clever food choices, this works especially well to kick off team building events. Oh – and the added benefit is that many people lose weight too – without particularly trying!
